High Protein Diet Plan for Weight Loss


Nowadays, a high protein diet plan is considered as the best option to lose weight. Proteins are generally recommended in diet plans for bodybuilding. This nutrient is however, also used for weight loss. The high protein foods described in the article would give us a better idea as to which foods one can include in the diet.

High Protein Diet for Weight Loss
The main advantage or benefit of consuming high protein diets is that energy is slowly burned and sugar levels in blood stabilized. Slow burning of energy helps reduce the probability of a person resorting to binge eating. The process of conversion of proteins into glucose is known as gluconeogenesis. The amount of calories burned in the process of gluconeogenesis too is high. Excess water stored in carbohydrates is lost when a person consumes a high amount of proteins. According to scientists, the intake of proteins and reduction in fat consumption can help in losing weight due to the brain activity. The explanation presented by scientists is that proteins cause reduction in the flow of appetite-stimulating hormones towards the brain. It is

Alternative Medicine Practices

Alternative Medicine.
Alternative Medicine.

Allopathy refers to the old practice of medicine, which is the most dominant form of health care today. However, as more and more people are becoming aware of allopathy side effects, people are switching to different types of alternative medicines. A glance at the history will show the various healing benefits using herbs, massages, or spiritual healing methods. Here are various types of alternative medical branches that will help you understand it better.

Traditional Chinese Medicine
Traditional Chinese medicine also known as TCM, includes a range of different traditional medicinal practices which originated in China. TCM is the standard care in the Orient for over 3000 years and includes various methods of healing like – acupuncture, diet, herbal medicines, physical movement like Tai chi, and massage techniques.

Aromatherapy includes use of various essential oils, which help to relieve pain, reduce stress, help to improve mood, and improve overall health. You can find aromatherapy oils in many health care stores, you can pick an oil for its healing properties. Some of the best aromatherapy oils are lavender oil, tea tree oil, and frankincense oil.

Ayurveda originated more than 5,000

Herbs for High Blood Pressure


High blood pressure or hypertension is a condition that is often considered a lifestyle disorder. In most cases, hypertension develops gradually through the years, and do not have a specific cause. The risk factors include age, family history, obesity, pregnancy, stress, high levels of sodium intake, use of tobacco, lack of physical activity, alcohol consumption, and deficiency of vitamin D and potassium. Hypertension is a very common disorder in adults, but nowadays, children are also prone to this condition. This is due to their unhealthy dietary habits, lack of physical activity and poor lifestyle.

With higher incidence of this disorder, more and more people are resorting to herbal medicine and other stress relieving techniques. Here are some herbs, which are found to be effective for controlling hypertension.

Garlic: Garlic has already proved its worth as a culinary herb, but it has many health benefits too. It is believed to be beneficial for controlling hypertension and for promoting cardiovascular health. It is also good for lowering the bad cholesterol level, and is antibacterial in nature. According to some recent studies, use of garlic supplements may prove

Tips to Keep Your Heart Healthy Allowing You to Live Longer

The number one killer around the world is heart disease which affects men and women, and statistics show that every twenty seconds there is a person having a heart attack and every thirty seconds someone dies from heart disease. One out of every four people suffers from one or another heart condition and heart diseases claim the lives of more people than any other known disease. We will look as some valuable tips to keep your heart healthy which will prolong your life.

In order to maintain a healthy heart, you should have a yearly check up with a physician who in turn will check your glucose and cholesterol levels as well as your blood pressure. Should you be overweight the doctor will advise you on how to lose weight effectively as well as maintain your ideal weight.

Smokers need to quit smoking, and here are some additional tips to keep your heart healthy as well as how to quit the smoking habit. The first 2 days you must make an effort to only smoke half the amount you usually smoke in the day. Say you smoke 20 a day then only smoke 10 a day and on the third and fourth

Keep Your Heart Healthy And More With These 3 Anthocyanin Benefits

The anthocyanins are a group of health boosting nutrients that are mainly found in berries. Although they are not officially classed as essential nutrients, an increasing body of evidence is starting to show just how important the anthocyanins can be for your health. In this article I will be expanding on this topic and outlining 3 of the main anthocyanin benefits.


Cancer is a very dangerous disease which disrupts the deoxyribonucleic acid (DNA) in your body’s cells and causes them to grow in a rapid, uncontrollable way. This then leads to the formation of a tumour which can become cancerous, spread to other areas of the body and destroy the surrounding cells.

The good news is that 1 of the key anthocyanin benefits is cancer prevention. These powerful nutrients can reduce your risk of contracting colon cancer, leukaemia, lung cancer, prostate cancer and skin cancer.


Your heart is a very important organ which pumps blood and oxygen to all the cells and organs within your body. Another of the important anthocyanin benefits is that they keep your heart healthy and prevent heart disease. They do this by directly boosting your heart health and also indirectly by preventing atherosclerosis

Steps to Prevent Heart Attacks

Your heart is one of the most important organs in your body. It is responsible for circulating blood throughout your body so that your cells receive important nutrients and oxygen. Because the heart is key to keeping all other parts of your body alive, heart attacks can have devastating effects on a person’s life. Thus, you should take steps to keep your heart healthy.

Doctors and researchers have pinpointed several different characteristics that can increase a person’s chance of having a heart attack. However, it is important to note that in some cases, a perfectly healthy individual can suffer from this terrible problem. Overall, though, promoting your heart health can decrease the likelihood that a person will suffer from a heart attack.

To keep your heart healthy, you should always keep track of your cholesterol levels and work to lower your bad cholesterol. There are both good and bad forms of cholesterol, known as HDL and LDL, respectively. Bad cholesterol can cause a narrowing and hardening of the arteries, which makes it more difficult for the heart to pump blood throughout your body. On the other hand, good cholesterol may help remove the bad LDL deposits so that your heart can pump

Doing Yoga For Heart Health Provides Impressive Results

In the United States 1 in every 4 deaths result from heart disease. Every year over 700,000 people have a heart attack. Coronary heart disease is estimated to cost over $100 billion every year. This amount includes lost productivity, health care services, medications and more. Medical experts are realizing the many heart health benefits associated with doing yoga. When combined with a healthy lifestyle doing yoga for heart health has provided impressive results.


It is accepted that yoga can be utilized as a tool to improve heart health. It can also be used as a preventative measure with people who are at a high risk for a cardiac event. People who regularly do yoga have experienced lower blood pressure, improvement in their respiratory abilities, heart rate and more. Individuals have experienced an overall better sense of well-being, as well as developing more strength in their bodies.

Decrease Emotional Stress

Experiencing regular emotional stress will cause plaque to build up much faster in a heart’s coronary arteries. A person’s coronary arteries will also constrict in reaction to stress. This decreases the flow of blood to a person’s heart. The platelets in a person’s blood will also become stickier. This increases the risk of blood

Effects of Too Much Protein in Your Diet

To understand how too much of protein in a diet is harmful, we have to first understand how it plays a key role in helping our systems function. Protein helps in building muscle, and aiding the immune system while regulating blood circulation. If the body doesn’t get its sufficient dose of good fats and carbohydrates, it leans on protein to fulfill the role instead, of supplying fuel. Therefore striking a balance between various nutrients is crucial.

Even hair and nails are made up of protein, where it sustains the bones, skin and cartilage as well. There’s only a limited amount of protein that the body requires. It does need a lot of this nutrient for certain functions, but going overboard by eating a lot of protein-rich foods, can have a negative impact on the body. That is why it is important to eat it in moderation.

There are three kinds of this problem that occur; transient (temporary case), persistent (a recurring ailment), and orthostatic (happens when one sits / stands / lies down). The first kind, transient and the last, orthostatic – doesn’t require treatment in most cases, with possibly no long-term side effects. Those who have persistent proteinuria on the other

Foods with Anti inflammatory Properties

Do you know what Crohn’s disease, fibromyalgia, and rheumatoid arthritis have in common? Well, chronic inflammation is a characteristic symptom of each of these medical conditions. Basically, inflammation is the primary defense mechanism of the body against harmful invaders like microorganisms and allergens. It is a localized reaction by the immune system to infection, injury, or irritation. The major symptoms of inflammation are redness, swelling, and pain. Chronic inflammation can put one at an increased risk of developing serous medical conditions, and can adversely impact the quality of life of the affected individual. Generally, inflammation is treated with different anti-inflammatory medications like steroids or non-steroidal anti-inflammatory drugs (NSAIDs). However, there are certain foods that possess anti-inflammatory properties. The inclusion of such food items to one’s diet can certainly have a positive effect on one’s health.

Anti-inflammatory Diet

When starting with anti-inflammatory diet, always remember that there certain food items can promote inflammation. Therefore, such food items need to be excluded from one’s diet. On the other hand, your diet should be rich in foods that have anti-inflammatory properties. Fresh vegetables, fruits, nuts, and fish are known to reduce inflammation, which is why consuming them will have a beneficial effect.

Foods to Avoid

First of

Diets That Work Fast for Men

Compared to women, men face a bigger risk of health problems due to obesity and being overweight. Diabetes, high blood pressure, atherosclerosis, and insulin resistance are the major ones. The lifestyle that one leads, also affects the weight in many ways. After a certain age, we think it is not necessary to exercise, or we don’t find the time with our busy routines.

Some of us are addicted to smoking and drinking, which can also sometimes lead to obesity or belly fat. To control all these health problems and daily lifestyles, the diet has to be healthy as well as nutritious, with a good routine of exercise. However, if you want to try some weight loss diets that work fast for men, you can try them for a limited period of time.

Diets that Work

Unlike women, men are not so prone to weight gain, but when they do, it is mostly around the belly. Women, on the other hand, can gain weight in many parts of their body, hence there are many types of workout routines for weight loss in women. While women try crash diets and other techniques to lose weight deposited on their stomach, thighs, hips and arms, men can

Ayurvedic Medicine for Diabetes

Diabetes, as we are all aware, is a silent killer. Once its seeds are sown within the human body, it gradually starts casting its ominous shadow on the metabolic system of the victim and specifically targets and cripples the metabolism of glucose, leading to high blood glucose levels in diabetes. Diabetes manifests in two variations – type 1 and type 2. Type 1 diabetes occurs when the body is not able to produce a sufficient amount of insulin. This type is also known as Insulin-dependent Diabetes mellitus and persons suffering this variant of diabetes need to get regular shots of insulin to help metabolize glucose. Type 1 diabetes is also known as juvenile diabetes. Type 2 diabetes is characterized by the insulin’s inability or decreased efficacy in keeping blood sugar from rising beyond the optimal level. Often, heightened blood glucose during pregnancy is a predecessor for type 2 diabetes which becomes gestational diabetes in such case. Nowadays, much attention is being given to Ayurvedic medicine for diabetes which includes herbal supplements and natural herbal remedies, besides diabetic diet plans, for arresting the progress and onset of this metabolic disorder. Ayurvedic remedies are fast gaining popularity due to the proven efficacy

How to Control Diabetes Naturally

Diabetes, it stays for life once it is diagnosed. You might be too robust a person, but the self-discipline and tenaciousness this disease requires, and that too over a lifetime, can tax you to the limit. Howbeit, had it not been these advancements and improvements in the comprehension of the causes, complexities, and cure of diabetes, physicians would have to helplessly stand by their patients overpowered by the intricacies this disease enfolds within. But, there is much more to it. Diabetes, which occurs due to lack of insulin, leads to metabolic abnormalities, thus, increasing the ketone bodies within the blood, mostly in places which lack insulin severely. Now, since your body doesn’t produce enough insulin, it is incapable of turning sugars into the energy required by it. As a result, the sugars that stay in your blood make your kidneys work harder than normal, leading to frequent urination, which is the most common symptom of diabetes.

It is because diabetes can increase the risk of heart diseases and strokes that it’s time you learn how to control the same. Naturally, diabetes can be regulated with the help of an uncomplicated lifestyle. The following natural cures for diabetes have had many people

How Does Nicotine Affect the Body

Nicotine is made up of various chemicals that have potent effects on the human body. One can get nicotine from smoking cigarettes or tobacco. Why does people continue to smoke in spite of the knowledge that nicotine does more harm than good to the body? The answer is simply addiction to it. They feel good and most claim it can even relieve them of stress. Let’s go deeper into it.

When a person smokes, nicotine diffuses through the skin, lungs and mucous membranes and from there it travels to the blood vessels to be delivered to the rest of our body. It changes how your body and brain function by giving a you a relaxed and invigorated feeling. At the same time it releases adrenaline, which cause an increase in blood pressure, rapid heartbeat and shallow breathing.

Nicotine also blocks the release of your insulin hormone thus curbing your appetite so you eat less. It also increases your metabolic rate so you burn more calories than you usually would. This appears to be just fine because you’re losing weight without exercising but smoking does not offer any benefits. In fact, it can increase the level of your bad cholesterol or “LDL” because

How Diabetes Can Affect Your Hair

If you are a diabetic, you are accustomed to keeping a close tab on certain attributes of your appearance and your overall health. But there is one area where you might have noticed a change, but have not made a clear connection to a cause. That area involves hair loss, or even hair thinning.

While hair loss can be experienced on virtually any part of the body, the primary areas an individual may experience loss of hair, is on their head. While it is a major source of concern for men, as you can imagine hair loss in women can be understandably even more upsetting.

Why does diabetes have such a direct impact on hair loss? It all has to do with hormones. Since diabetes is a disease affecting hormones, it only makes sense that it would impact certain areas of manufacturing in the body… such as hair production. We all lose some hair every day as part of the cycle of our bodies, but when hormones become unbalanced from diabetes, the level of hair loss can far exceed the normal amount.

Hair loss can be a sign of diabetes, especially if you have other issues associated with Type 2 diabetes… it is

Energy healing Therapy

Energy, either physical or mental, is the very life blood of an individual. It has been observed that a physically and mentally energetic person surpasses all kinds of difficulties easily, and excels in life. All energy-healing techniques and therapies are aimed at reducing stress and anxiety, and providing physical, as well as mental relaxation. They not only provide relief from chronic pain and illnesses, but also help in releasing negative beliefs and emotions.

The objective of energy-healing therapy is to make a person confident and relaxed. These healing techniques have proved to be more helpful than other kinds of medications and talk therapies.

Types of Energy Healing

There are different types of energy healing therapies used today. Some of these are:
Quantum touch technique
Polarity therapy
Pranic healing techniques
Deep breathing techniques
Reiki is an effective energy healing technique used for stress reduction and relaxation. The ‘rei’ in reiki denotes universal and spiritual power, whereas the ‘ki’ stands for energy or vital force. Being a Japanese technique, Reiki was developed by Mikao Usui for energy healing. Reiki has been applied to boost the innate energy that helps promote health, well-being, prosperity and long life. According to belief in this holistic-healing therapy, the

Benefits of Wheat Germ Oil

Wheat germ oil is an unrefined oil that is obtained from the germ of the wheat kernel. It is the richest source of Vitamin E than any other vegetable oil. It also has a high content of Vitamin A and Vitamin D. It is rich in protein and lecithin. It is very popular for external application due to its beneficial effects on the skin. Hence, it is increasingly finding place in the manufacture of skin care products. Other benefits of wheat germ oil include its antioxidant properties and its effect in strengthening the immune system and restoring overall health.

What is Wheat Germ Oil?
Obtained from the embryo or kernel of the wheat grain, wheat germ oil is a light yellow, fat soluble natural oil. As it is an unrefined oil, it has a thick consistency and a strong aroma. Although the germ of the wheat forms only 3% of the weight of the wheat grain, the benefits of wheat germ stem from the fact that it contains almost 25% of the total proteins, vitamins and minerals of the wheat grain. It is a very sensitive oil that tends to degrade if not stored with care. It should be kept away

Classification of Alternative Types of Medicine

With the advent of the Internet, the world has opened up a plethora of alternative types of medicine that have been in existence for many years, but simply never had the means to reach us. There are millions of people around the world today who opt for healing their diseases and curing their illnesses using these. The primary method of treatment of these medicines and therapies is to reinvigorate the body and aid it in warding off the diseases and illnesses using its own defense mechanisms.

The modern drugs and medications that are available to us today are an external source of combating these diseases, and in some cases display some very unpleasant and adverse side effects. More and more people are getting increasingly unsatisfied with the effects of these medications and are finding themselves unable to deal with these side effects. This has made the need for types of alternative medicine much more profound and intense.


The National Center for Complementary and Alternative Medicine Types (NCCAM) has helped people around the country by classifying these various forms of complementary and alternative medicine types into 5 broad categories. These categories make it simpler for a layman to understand these medicine types

Causes of Sudden High Blood Pressure

The force exerted by the blood on the arterial walls while flowing from one organ to another is measured as blood pressure (BP). The optimal level of for a healthy adult is about 120/80 mm Hg. However, this level may suffer a dip or rise, owing to lifestyle habits, stress, and other changes in the body. Just as low BP is unhealthy, similarly, a high BP or hypertension can also prove to be risky. A person suffering from hypertension may show the figure as 140/90 mm Hg on a sphygmomanometer, a medical instrument used for measuring blood pressure. If this level rises suddenly, it can be a cause of grave concern, since it may also be an indication for some unhealthy disorders in the body. One of the best ways to prevent this is to go for a routine analysis to a health care provider. The following article highlights the causes of sudden high blood pressure.

List of Causes

The reasons for this condition in women and men are almost similar, i.e., it is experienced due to an increase in the force exerted by the blood on the walls of the blood vessels. There are several other reasons, a few of which

Physical Symptoms of High Blood Pressure

High blood pressure is a manifestation of the stressful life we are leading today. The tensions that we carry in our day-to-day lives, take a toll on our physical and mental health. High BP is an example of a lifestyle disorder. The worst part about it, is that it does not exhibit peculiar symptoms like some other disorders. Hence, many people are oblivious of the fact that they have hypertension. Identifying the causes and eliminating them, is the only way of keeping it at bay. You could be at high risk of having high BP if-
You are a male over 40 years of age.
Your intake of salt and potassium is very high.
You are obese.
You smoke.
You lead an extremely stressful or absolutely inactive life.
If you are within the above mentioned risk group, you should regularly observe yourself, for symptoms of hypertension and report them immediately.


High blood pressure shares its physical symptoms with many other disorders. But, if you are aware that you are at risk and are experiencing the following physical conditions, then you can be sure that you are suffering from this condition.

If you constantly complain of headache, beware, as this

Bloodshot Eyes and High Blood Pressure

Bloodshot eyes, also known as red eyes, is a condition in which the blood vessels in the sclera (white of the eye) dilate or swell, and appear red. It may occur due to many reasons, including illnesses, injury, etc. Sometimes, it can also occur due to a systemic condition or disease. The connection between bloodshot eyes and high blood pressure is indisputable. If left untreated, this could eventually lead to severe consequences that could culminate in permanent loss of vision.

Bloodshot Eyes Due to Hypertension
Constant red blotches on the sclera may indicate hypertension. It causes blood vessels to expand, or sometimes even burst, leaving red patches on the sclera. A subconjunctival hemorrhage is also considered to be the leading cause of bloodshot eyes.

A subconjunctival hemorrhage is a condition in which there is bleeding below the conjunctival layer. The conjunctiva contains many small and fragile blood vessels that can easily get ruptured. When this happens, the blood tends to leak into the space between the conjunctiva and the sclera. A subconjunctival hemorrhage may occur due to any kind of physical trauma to the eye as well. However, when it occurs due to high blood pressure, it indicates that the force with