Energy healing Therapy

Energy, either physical or mental, is the very life blood of an individual. It has been observed that a physically and mentally energetic person surpasses all kinds of difficulties easily, and excels in life. All energy-healing techniques and therapies are aimed at reducing stress and anxiety, and providing physical, as well as mental relaxation. They not only provide relief from chronic pain and illnesses, but also help in releasing negative beliefs and emotions.

The objective of energy-healing therapy is to make a person confident and relaxed. These healing techniques have proved to be more helpful than other kinds of medications and talk therapies.

Types of Energy Healing

There are different types of energy healing therapies used today. Some of these are:
Reiki
Quantum touch technique
Polarity therapy
Pranic healing techniques
Deep breathing techniques
Reiki is an effective energy healing technique used for stress reduction and relaxation. The ‘rei’ in reiki denotes universal and spiritual power, whereas the ‘ki’ stands for energy or vital force. Being a Japanese technique, Reiki was developed by Mikao Usui for energy healing. Reiki has been applied to boost the innate energy that helps promote health, well-being, prosperity and long life. According to belief in this holistic-healing therapy, the recipient receives energy from the practitioner’s hands placed near the body. There are seven chakras of energy: the head, third eye, throat, heart, navel area, lower abdomen and base or last bone in the spinal cord. Under the practice of Reiki, physical and mental healing takes place through the practitioner placing his/her hands above the recipient, in sync with the head and heart chakra. Reiki treats a person’s physical, mental and emotional disorder and thereby provides tranquility and well-being. In distance reiki practice, practitioners use symbols from a distance to form a temporary connection between the practitioner and the recipient.

Quantum touch technique is another powerful energy healing technique. Here, the practitioners use meditation, visualization, and some breathing exercises to energize the recipient. This healing technique helps to reduce pain, liver enzymes, muscular skeletal disorders and also improves metabolism.

Polarity therapy, developed by Randolph Stone is based on touch, verbal interaction, exercise, nutrition, and other methods. This energy-boosting therapy can be utilized to treat conditions like migraines, menopausal problems, digestive disorders, back pain and chronic fatigue syndrome.

Emotional Freedom Technique, also known as EFT, is a form of psychotherapy which works like emotional acupuncture and helps in releasing the negative beliefs and emotions. Since this method involves tapping of the practitioner’s fingertips on the patient’s body, it is also known as EFT tapping therapy. This technique was created by Gary Craig, and is based on the same basis as acupuncture. EFT healing therapy is applied mainly to eliminate negative emotions such as depression, anxiety, phobias, addictions, and eating disorders that break the harmony between the seven chakras.

Pranic healing techniques are based on scanning, cleansing, strengthening, and consequently restoring the energy of one’s body. This technique is effective for disorders such as menstrual distress, migraines, stomach disorders, anxiety, depression, stress, sleep disorders and early satiety.

Deep breathing techniques, yoga and meditation are also fruitful, and can help reduce health issues like acid reflux, certain heart conditions, diabetes, headaches, depression, obesity, etc.

All these techniques have the following aims:
To provide relaxation
To make one free of doubt and fear
To reduce all kinds of pain
To lessen anxiety
To clear blocks that make one hesitate or give up
To assist in being enthusiastic and active about day-to-day activities
To make life happier and peaceful to live in
To improve functioning of the immune system
To help against insomnia
To improve the cardiovascular system, nervous system, gynecological system, and respiratory system
To energize the body
There’s a saying that a healthy mind resides in a healthy body. Therefore, it is necessary for every individual to retain a healthy body to gain peace of mind. Energy-healing techniques work as stress busters and gently heal a disturbed mind to bring harmony in the body, mind, and soul.

Benefits of Wheat Germ Oil

Wheat germ oil is an unrefined oil that is obtained from the germ of the wheat kernel. It is the richest source of Vitamin E than any other vegetable oil. It also has a high content of Vitamin A and Vitamin D. It is rich in protein and lecithin. It is very popular for external application due to its beneficial effects on the skin. Hence, it is increasingly finding place in the manufacture of skin care products. Other benefits of wheat germ oil include its antioxidant properties and its effect in strengthening the immune system and restoring overall health.

What is Wheat Germ Oil?
Obtained from the embryo or kernel of the wheat grain, wheat germ oil is a light yellow, fat soluble natural oil. As it is an unrefined oil, it has a thick consistency and a strong aroma. Although the germ of the wheat forms only 3% of the weight of the wheat grain, the benefits of wheat germ stem from the fact that it contains almost 25% of the total proteins, vitamins and minerals of the wheat grain. It is a very sensitive oil that tends to degrade if not stored with care. It should be kept away from high temperatures because if exposed to extreme temperatures, it may turn rancid. However, if kept properly, the shelf life of wheat germ oil can be extended up to a few months.

Benefits
If you are wondering what is wheat germ oil good for, consider the following benefits:
The benefits of this oil include curing skin conditions like psoriasis and eczema. It works effectively to heal burns and skin ulcers. As an external application it is very helpful for dry skin.
Wheat germ oil is beneficial for the general health of the skin as it improves circulation of blood in the skin when used externally. It also helps the skin cells that may have been damaged due to the scorching heat of the sun. It also fights off conditions like dermatitis and reduces scarring.
Health benefits of this oil include improving the overall working of the heart. Research has shown beneficial effects of octacosanol and specifically policosanol in improving cardiovascular functions. Policosanol has been found to be effective in controlling production of cholesterol by the liver. It is believed to raise the level of ‘good’ cholesterol and reduce that of ‘bad’ cholesterol.
Wheat germ oil is known for its antioxidant properties. Hence it helps in preventing the skin from bearing the signs of aging. It is probably this reason that it is added to other carrier oils. However, it is used in lower amounts to prepare carrier oil blend as it is high in nutritional value.
Linoleic acid, oleic palmitic and stearic fatty acids are the essential fatty acids present in wheat germ oil. These essential oils cannot be manufactured by the body. Hence they should be taken externally as they improve the immune system, the nervous system and help in healthy cell growth and regeneration.
Wheat germ oil is particularly high in a long chain saturated primary alcohol called octacosanol. This compound was reported by some athletes in the 1960s to enhance their performance. Octacosanol in particular was believed to increase endurance and muscle strength in sports persons. Though there isn’t much scientific evidence about its beneficial effects in improving fitness or athletic performance, some studies have shown that octacosanol and policosanol cause a mild improvement in reaction time.
How to Use
There are many ways to use wheat germ oil externally. For skin care, you can apply this oil to remedy dry skin. Wheat germ oil, being excellent for dry skin, can be applied twice, daily. You can apply it after bath in the morning and once more in the night before sleeping. To enhance the oil’s qualities, you can add some essential oil to it. You can add lavender oil or any other nice smelling oil of your choice to wheat germ oil. You can also buy creams or lotions made from this oil, if you want. Wheat germ oil has high vitamin E content and so it can be used to treat vitiligo. Applying this oil on skin can prevent and treat vitiligo. What’s more, it can also be taken orally as a supplement, or you can use it to enhance taste of various recipes. You can use wheat germ oil as salad dressings, or drizzle it over pasta or steamed vegetables. You can also substitute flax seed oil for wheat germ. However, avoid heating this oil as the important nutrients break down once exposed to high heat.

Alternative Medicine Practices

Alternative Medicine.
Alternative Medicine.

Allopathy refers to the old practice of medicine, which is the most dominant form of health care today. However, as more and more people are becoming aware of allopathy side effects, people are switching to different types of alternative medicines. A glance at the history will show the various healing benefits using herbs, massages, or spiritual healing methods. Here are various types of alternative medical branches that will help you understand it better.

Traditional Chinese Medicine
Traditional Chinese medicine also known as TCM, includes a range of different traditional medicinal practices which originated in China. TCM is the standard care in the Orient for over 3000 years and includes various methods of healing like – acupuncture, diet, herbal medicines, physical movement like Tai chi, and massage techniques.

Aromatherapy
Aromatherapy includes use of various essential oils, which help to relieve pain, reduce stress, help to improve mood, and improve overall health. You can find aromatherapy oils in many health care stores, you can pick an oil for its healing properties. Some of the best aromatherapy oils are lavender oil, tea tree oil, and frankincense oil.

Ayurveda
Ayurveda originated more than 5,000 years ago in India, and it predates all other medical systems known to us. In Ayurveda a person’s body type is taken into consideration and then selective method is used for treatment. It has remedies and cures for almost all kinds of illness, right from basic pain-relieving medicines to medicines that can cure cancer.

Crystal Healing
In crystal healing magnificent stones which have healing powers are used. These stones can help to improve your mood and help you get rid of stress. Many stones also help to clean and revitalize the aura. Here is some more information on crystal healing.

Herbal Medicine
Herbal medicine also known as herbalism is an old treatment method which uses various herbs and plant extracts, which have special healing, aromatic, or therapeutic properties. You can find many dried or fresh herbs which you can use to make teas, paste, or syrups, or simply use herbs in cooking to flavor various dishes. You can also grow a herb garden which takes very less space, and use the medicinal herbs for different ailments.

Homeopathy
In homeopathy, minute doses of a natural extract are used to produce signs and symptoms of the illness, which stimulates the body’s defenses that leads to a stronger healthier balance of internal chemistry.

Hypnotherapy
Hypnotherapy has many benefits and can help to cure certain illness which can be psychological or physiological, without use of any medication. It can help to quit smoking or in weight loss. In this technique of healing an altered state of consciousness in the patient can be administered either by a practitioner or by the person itself.

Massage Therapy
Massage therapy can greatly help to relax your body and mind, it can help to get rid of toxins from the body, purify the skin, and even help in weight loss. There are hundreds of techniques of massage and you can get a relaxing or stimulating massage at any health spa and combine it with sauna to get more health benefits.

Meditation
Many meditation techniques have been developed by different people. You can use tantra, yoga, zen, Tibetan, or a basic breathing technique to help you balance the mind. A meditation technique which suits you can help to reduce stress, and enhance your life by bringing balance and wellness to it.

Naturopathy
Naturopathy refers to using natural substances to prevent and cure diseases. By following naturopathy one can increase body’s resistance power greatly. Most naturopathy practitioners implement elements from various alternative techniques which helps to create good health using, acupuncture, herbs, massage, etc.

Reiki
Reiki is a form of spiritual healing in which a reiki practitioner uses his/her energy for healing a person. Reiki or energy medicine is combined with diet therapy or herbal/homeopathic remedies to help bring balance to a person’s physical and emotional health.

Reflexology
Reflexology is science of healing touch in which pressure to certain points in the body are applied to treat various ailments. Our body when suffering from any illness is under a lot of stress or sustained injuries, using reflexology the body can be brought back to a balanced state.

Make sure you consult your doctor before switching from your current medication to a certain alternative medicine.

Classification of Alternative Types of Medicine

With the advent of the Internet, the world has opened up a plethora of alternative types of medicine that have been in existence for many years, but simply never had the means to reach us. There are millions of people around the world today who opt for healing their diseases and curing their illnesses using these. The primary method of treatment of these medicines and therapies is to reinvigorate the body and aid it in warding off the diseases and illnesses using its own defense mechanisms.

The modern drugs and medications that are available to us today are an external source of combating these diseases, and in some cases display some very unpleasant and adverse side effects. More and more people are getting increasingly unsatisfied with the effects of these medications and are finding themselves unable to deal with these side effects. This has made the need for types of alternative medicine much more profound and intense.

Classification

The National Center for Complementary and Alternative Medicine Types (NCCAM) has helped people around the country by classifying these various forms of complementary and alternative medicine types into 5 broad categories. These categories make it simpler for a layman to understand these medicine types and to decide which one is most suitable for them. To have a standardized and generalized classification helps as far as this area is concerned, these 5 categories of types of alternative medicine are listed and explained below.

Alternative Medical Systems
Alternative medical systems are therapies and practices that have been around for many centuries, especially in Eastern countries. The amount of time that these therapies have been present simply means that they are complete bodies of practice. There is a lot known about them, and they are widely and popularly followed by many people around the world. The effects of these therapies are clear, and so are the methods, hence there is absolutely no ambiguity as far as these alternative types of medicine are concerned. Here are the commonly used alternative medical systems in place.
Homeopathy
Ayurveda
Acupuncture
Naturopathy
Traditional Chinese Medicine
Tibetan Medicine
Native American Medicine
Energy Therapies
These methods of treatment and therapy commonly employ the use of energy fields in the healing process, and it is further divided into 2 parts – ‘Biofield Therapies’ and ‘Bioelectromagnetic-based Therapies’. Bioelectromagnetic-based therapies utilize electromagnetic fields in order to heal the body. Biofield therapies, on the other hand, claim that the energy forces present inside the body can be stimulated and manipulated to heal the human body. Some examples of this form of medicine are Reiki, Therapeutic touch and Qi Gong.

Biologically Based Therapies
This form of therapy normally involves the use of things that are found in nature, that benefit the body and boost its resistance and defense. These items could be various kinds of herbs, various dietary supplements, and many other products that are naturally found but have not been scientifically proven to aid the body. This is one of the types of alternative medicine that require the intake of some form of medications or supplements into the body.

Mind-Body Interventions
This form of therapy focuses on using the power of the mind and sending signals from the brain to the body that heal the body. Controlling the mind is the key to making a successful recovery from all illnesses according to these doctrines, and there are various ways to achieve this. These alternative types of medicine use the mind’s ability to enhance the power of the human body to heal itself naturally. The various types of mind-body interventions are as follows.
Music therapy
Dance therapy
Prayer therapy
Humor therapy
Yoga
Meditation
Hypnotherapy
Art therapy
Manipulative and Body-based Methods
These forms of therapy involve stimulating various body parts externally in order to enhance recovery, and aid in the healing. By the external pressure on certain body parts they tend to cure themselves at a quicker rate. The 2 most popular types of manipulative and body-based methods are massage therapy, and chiropractic manipulation.

Different kinds of injuries and ailments are treatable by different types of alternative medicine. It’s the nature of the predicament that would decide which treatment option would be the best, and would enable the quickest recovery process. All these types of alternative medicine have their own set of followers who vouch for them, so to say that one technique is better than the others would be an unfair statement. With the right state of mind, and the right belief, any of these types of alternative medicine would work out.