Tips to Keep Your Heart Healthy Allowing You to Live Longer

The number one killer around the world is heart disease which affects men and women, and statistics show that every twenty seconds there is a person having a heart attack and every thirty seconds someone dies from heart disease. One out of every four people suffers from one or another heart condition and heart diseases claim the lives of more people than any other known disease. We will look as some valuable tips to keep your heart healthy which will prolong your life.

In order to maintain a healthy heart, you should have a yearly check up with a physician who in turn will check your glucose and cholesterol levels as well as your blood pressure. Should you be overweight the doctor will advise you on how to lose weight effectively as well as maintain your ideal weight.

Smokers need to quit smoking, and here are some additional tips to keep your heart healthy as well as how to quit the smoking habit. The first 2 days you must make an effort to only smoke half the amount you usually smoke in the day. Say you smoke 20 a day then only smoke 10 a day and on the third and fourth day only smoke 5 a day and on day 5, 6 and 7 smoke only 2 or 3 a day and after that quit.

Exercise is very important and it helps the cardio vascular system and one should at least walk fast or jog every day for not less than thirty minutes. Or you can join a gym and get yourself a personal trainer, swimming and water polo is highly recommended as these recreations exercise the entire body.

A well balanced and nutritional diet is extremely important. There is a fortune of literature providing you with diet sheets and tips to keep your heart healthy such as what to eat and what to avoid. Phytonutrients which is found in fresh fruit and vegetables help prevent heart disease. Nuts lower the cholesterol and the omega 3 group of vitamins helps lower the risk of having a heart attack such as salmon, sardines.

Further tips to keep your heart healthy is to reduce your saturated fats as these type of fats tend to clog the arteries which rises cholesterol levels and blood pressure levels. Avoid foods such as animals fats, fried foods junk food etc. Use unsaturated products such as olive oil and other related products that help reduce cholesterol levels. Increase your fiber intake and reduce your sodium intake.

Keep Your Heart Healthy And More With These 3 Anthocyanin Benefits

The anthocyanins are a group of health boosting nutrients that are mainly found in berries. Although they are not officially classed as essential nutrients, an increasing body of evidence is starting to show just how important the anthocyanins can be for your health. In this article I will be expanding on this topic and outlining 3 of the main anthocyanin benefits.


Cancer is a very dangerous disease which disrupts the deoxyribonucleic acid (DNA) in your body’s cells and causes them to grow in a rapid, uncontrollable way. This then leads to the formation of a tumour which can become cancerous, spread to other areas of the body and destroy the surrounding cells.

The good news is that 1 of the key anthocyanin benefits is cancer prevention. These powerful nutrients can reduce your risk of contracting colon cancer, leukaemia, lung cancer, prostate cancer and skin cancer.


Your heart is a very important organ which pumps blood and oxygen to all the cells and organs within your body. Another of the important anthocyanin benefits is that they keep your heart healthy and prevent heart disease. They do this by directly boosting your heart health and also indirectly by preventing atherosclerosis (a condition where hard plaques form in your artery walls and restrict the flow of blood) which ensures that your heart always has a good supply of blood.


Free radicals are harmful substances that are released during oxygen related reactions. They have been linked with an increased risk of contracting cancer, an increased risk of contracting diabetes (a disease which causes your blood glucose levels to become extremely high) and accelerating the ageing process. Fortunately, another crucial anthocyanin benefit is that they are powerful antioxidants (substances that protect your body’s cells from free radicals) which can keep you safe from the negative effects discussed above.


If you want to keep your heart healthy, protect your cells from dangerous free radicals and reduce your risk of contracting cancer then make sure berries are part of your diet. Berries are available all year round in the supermarkets and there are plenty of different varieties to choose from including blackberries, blueberries, cranberries and raspberries. So next time you fancy a snack, a healthy dessert or something a little different for breakfast, grab a bowl of berries and take advantage of all these anthocyanin benefits.

Steps to Prevent Heart Attacks

Your heart is one of the most important organs in your body. It is responsible for circulating blood throughout your body so that your cells receive important nutrients and oxygen. Because the heart is key to keeping all other parts of your body alive, heart attacks can have devastating effects on a person’s life. Thus, you should take steps to keep your heart healthy.

Doctors and researchers have pinpointed several different characteristics that can increase a person’s chance of having a heart attack. However, it is important to note that in some cases, a perfectly healthy individual can suffer from this terrible problem. Overall, though, promoting your heart health can decrease the likelihood that a person will suffer from a heart attack.

To keep your heart healthy, you should always keep track of your cholesterol levels and work to lower your bad cholesterol. There are both good and bad forms of cholesterol, known as HDL and LDL, respectively. Bad cholesterol can cause a narrowing and hardening of the arteries, which makes it more difficult for the heart to pump blood throughout your body. On the other hand, good cholesterol may help remove the bad LDL deposits so that your heart can pump more efficiently.

Also, you should remain aware of your blood pressure level. Elevated blood pressure can enlarge your heart, which can actually cause your heart to weaken or become stiff. Medications as well as a low-sodium diet can help you keep your blood pressure at a safe level so that you can protect your heart.

Additionally, exercise is an important part of heart health. The heart is a muscle, and frequent, moderate exercise can strengthen that muscle. Also, exercise can help you lose weight and decrease your waist size, both of which are helpful for preventing heart attacks.

Lastly, stick to a healthy diet with lots of fruits and vegetables. High amounts of sodium as well as saturated fat can raise your blood pressure and bad cholesterol levels, so these should be avoided. Additionally, you should try to consume fish rich in omega-3 fatty acids, which are essential for maintaining your health.

Doing Yoga For Heart Health Provides Impressive Results

In the United States 1 in every 4 deaths result from heart disease. Every year over 700,000 people have a heart attack. Coronary heart disease is estimated to cost over $100 billion every year. This amount includes lost productivity, health care services, medications and more. Medical experts are realizing the many heart health benefits associated with doing yoga. When combined with a healthy lifestyle doing yoga for heart health has provided impressive results.


It is accepted that yoga can be utilized as a tool to improve heart health. It can also be used as a preventative measure with people who are at a high risk for a cardiac event. People who regularly do yoga have experienced lower blood pressure, improvement in their respiratory abilities, heart rate and more. Individuals have experienced an overall better sense of well-being, as well as developing more strength in their bodies.

Decrease Emotional Stress

Experiencing regular emotional stress will cause plaque to build up much faster in a heart’s coronary arteries. A person’s coronary arteries will also constrict in reaction to stress. This decreases the flow of blood to a person’s heart. The platelets in a person’s blood will also become stickier. This increases the risk of blood clots forming and causing a heart attack. When a person does yoga, it will relax them and increase their ability to handle stress. Individuals are better able to diffuse their negative emotions such as anger, impatience, hostility and more. This helps to improve their heart function.

Heart Healthy Workout

There is evidence that an exercise program consisting of low intense workouts can provide major cardiac benefits. The exercises that involve deep-breathing are able to decrease a person’s breathing rate. Taking fewer breaths that are deeper can temporarily lower blood pressure. This has been shown to calm the sympathetic nervous system. This is a system in the body designed to create stress hormones. Yoga poses and meditations provide a heart healthy exercise for many people with cardiovascular disease.

Cardiac Yoga

The goal of this type of yoga is to develop a balance between a person’s body and mind. Meditation as well as breathing exercises will be utilized. This is considered a natural way to heal a body that has heart disease. The poses used for cardiac yoga are called asanas. They are slightly modified and work better with people who have cardiac issues. It is designed to help a person focus on their breathing techniques and developing flexibility in certain areas of their body. With cardiac yoga, a person can do the sun salutation as they sit in a chair if necessary. In time, a person can advance to using the back of the chair for doing cardiac yoga. Eventually, an individual will no longer need support to perform a yoga pose.

Inflammation Reduction

A study conducted at Ohio State University included men and women with little experience practicing yoga, and others who were considered experts. Cytokines are proteins produced by the cells in a body. They help regulate the body’s response to disease. Increased levels of cytoking IL-6 elevates inflammation in a person’s body. Inflammation contributes to a variety of age-related diseases such as heart disease. The study demonstrated that practicing yoga on a regular basis reduces a person’s level of cytokine IL-6. This decreases the amount of inflammation in a person’s body. Yoga was shown to improve heart rate variability and increase heart health.

Effects of Too Much Protein in Your Diet

To understand how too much of protein in a diet is harmful, we have to first understand how it plays a key role in helping our systems function. Protein helps in building muscle, and aiding the immune system while regulating blood circulation. If the body doesn’t get its sufficient dose of good fats and carbohydrates, it leans on protein to fulfill the role instead, of supplying fuel. Therefore striking a balance between various nutrients is crucial.

Even hair and nails are made up of protein, where it sustains the bones, skin and cartilage as well. There’s only a limited amount of protein that the body requires. It does need a lot of this nutrient for certain functions, but going overboard by eating a lot of protein-rich foods, can have a negative impact on the body. That is why it is important to eat it in moderation.

There are three kinds of this problem that occur; transient (temporary case), persistent (a recurring ailment), and orthostatic (happens when one sits / stands / lies down). The first kind, transient and the last, orthostatic – doesn’t require treatment in most cases, with possibly no long-term side effects. Those who have persistent proteinuria on the other hand, may eventually suffer from kidney ailments that will need immediate treatment.. Here we discuss the effects of excess protein in a diet, and how to balance portion intake.

Effects of Excess Protein in One’s Diet

When there is too much protein in a person’s diet, side effects subsequently occur, altering your overall bodily system. When there is a presence of protein in the body that is way too much for it to handle, it shows up on tests after one has a checkup done, or is experienced through its effect on the body.

Once the damage starts due to excess protein, symptoms arise that one will notice over a period of time. Our bodies send us certain signals that we mustn’t ignore, especially if they are persistent. Medical experts say that the symptoms do not occur immediately in a person suffering from proteinuria, where if left unattended and overlooked, it can eventually be experienced. Thus going for regular checkups to keep an eye on one’s health, is wise.
If one has liver / kidney disease, high protein traces are likely to pose as a problem. The rise of acids in the urine’s pH level, is caused by the kidney’s inability to regulate acid-base levels.
Can increase the risk of colon cancer.
Increases one’s chances of having a cardiovascular disease.
Too much protein in the system eats away at calcium from the bones, since this mineral is required for digestion. So if you haven’t had enough calcium intake, the body takes it from the bones as a substitute. This in turn makes bones brittle.
Acts as an irritant towards allergies, making them worse.
Formation of kidney stones
Increases the risk of getting diabetes (high levels of ketones).
Can lead to gout.
Excessive perspiration takes place. This is because the more protein one eats, the more likely it is for he / she to lose a lot of water from the body. Due to this, it is advisable to drink a lot of water to make up for what the body has lost through urine and sweat.
Excessive urea in the kidneys will tend to cause a lot of lower back pain. This is because protein has amino acids in them, and when the body breaks it down, it converts it from ammonia to urea, causing one’s lower back to hurt.
Feelings of malaise
Nausea, since the body uses the excess protein for energy, due to a lack of either carbohydrates / fats.
Acid amounts in blood increase.
Extreme discomfort
Protein Rich Foods to Eat in Moderation

Balancing food portions is something one should always keep in mind about, like a constant mantra, while eating protein rich meals. Ask a dietician to chalk out a diet plan with the right amount of protein, that is safe for your body to consume:
Soya milk
Dairy products (low or full)
Protein shakes
Nuts and Seeds (watermelon, almonds, peanuts, squash, and pumpkin) Fruits and vegetables
Whole grains
How Much Protein to Take

The ideal amount of protein that the body needs to absorb in a day is, 10 gm/day for babies, 52 gm/day for teen boys, 46 gm/day for teen girls, 56 gm/day for grown men, and 46 gm/day for grown women. Lactating women need to have 71 gm of protein a day, because of deficiency and baby-development requirements.

Accordingly spread out your protein intake over the course of a number of days, as opposed to eating it all at once within a single day. Too much of protein can prove to be quite harmful as you now know. A monitored diet combined with light to moderate exercise, will help you keep off the extra protein. Have a healthy tomorrow.

High Protein Diet Plan for Weight Loss


Nowadays, a high protein diet plan is considered as the best option to lose weight. Proteins are generally recommended in diet plans for bodybuilding. This nutrient is however, also used for weight loss. The high protein foods described in the article would give us a better idea as to which foods one can include in the diet.

High Protein Diet for Weight Loss
The main advantage or benefit of consuming high protein diets is that energy is slowly burned and sugar levels in blood stabilized. Slow burning of energy helps reduce the probability of a person resorting to binge eating. The process of conversion of proteins into glucose is known as gluconeogenesis. The amount of calories burned in the process of gluconeogenesis too is high. Excess water stored in carbohydrates is lost when a person consumes a high amount of proteins. According to scientists, the intake of proteins and reduction in fat consumption can help in losing weight due to the brain activity. The explanation presented by scientists is that proteins cause reduction in the flow of appetite-stimulating hormones towards the brain. It is therefore, one of the important reasons why a protein based diet works for those who want to reduce their weight.

High Protein Diet Plan for Weight Loss
The diet plan for high protein intake should eliminate foods that contain high amounts of sugar. Also the high-carb foods shouldn’t be included in the regular diet. The pastas, different potato recipes, sugars (granulated white, powdered white, brown sugar, etc.) and different types of cereals should not be consumed. One can however, continue the intake of low-carb foods in moderate amounts. The weight loss foods that one can incorporate in his/her daily diet include dairy products, beans, nuts, etc. Milk is considered a complete food since it provides almost all the different types of nutrients. The different dairy products that one can include in the diet are yogurt, cottage cheese, hard cheese (Parmesan), medium cheese (Swiss, Cheddar), soft cheese (Brie, Mozzarella, Camembert), etc. There are a variety of beans which can be eaten as high protein foods. These include the split beans, soy beans and different kinds of beans like lentils, pinto and black beans, etc. One can also make use of ‘tofu’ as a high protein diet. Nuts and seeds with a high protein content include almonds, cashews, peanuts, pumpkin seeds, pecans, flax seeds and sunflower seeds. Thus, vegetarians too can include proteins in their diet without having to resort to a meat-based diet.

Fibrous foods must be included in the diet along with proteinaceous foods. Fibers act as fillers and the person on a high protein diet doesn’t feel hungry. There is a general misconception that intake of high protein diet increases the risk of renal failure. However, it has been observed that such problems crop up only if a person is already suffering from kidney diseases. Another concern regarding high protein intake is that it aggravates the problem of hepatic encephalopathy. The evidences pertaining to such problems are till date, unfounded.

High Protein Diet Plan Tips
A high protein diet though acts as an important factor in weight loss, it can be effective only if coupled with regular exercise. The body needs proteins for building muscles. Thus, a high protein diet can be put to good use, i.e. for losing weight and in building muscles simultaneously. It is true that kidney problems do not arise suddenly with increase in protein intake; however, one shouldn’t forget that excess protein consumption can overwork the kidneys. Therefore, bodybuilders are advised not to include proteins in excess of 20% in their diet plan. If a person doesn’t exercise regularly, the high protein intake won’t serve him/her properly. This is because unused proteins are converted into energy and subsequently stored in the form of fats. Thus, intake of proteins in high amounts would instead lead to weight gain as opposed to weight loss.

Foods with Anti inflammatory Properties

Do you know what Crohn’s disease, fibromyalgia, and rheumatoid arthritis have in common? Well, chronic inflammation is a characteristic symptom of each of these medical conditions. Basically, inflammation is the primary defense mechanism of the body against harmful invaders like microorganisms and allergens. It is a localized reaction by the immune system to infection, injury, or irritation. The major symptoms of inflammation are redness, swelling, and pain. Chronic inflammation can put one at an increased risk of developing serous medical conditions, and can adversely impact the quality of life of the affected individual. Generally, inflammation is treated with different anti-inflammatory medications like steroids or non-steroidal anti-inflammatory drugs (NSAIDs). However, there are certain foods that possess anti-inflammatory properties. The inclusion of such food items to one’s diet can certainly have a positive effect on one’s health.

Anti-inflammatory Diet

When starting with anti-inflammatory diet, always remember that there certain food items can promote inflammation. Therefore, such food items need to be excluded from one’s diet. On the other hand, your diet should be rich in foods that have anti-inflammatory properties. Fresh vegetables, fruits, nuts, and fish are known to reduce inflammation, which is why consuming them will have a beneficial effect.

Foods to Avoid

First of all, one should avoid junk food or cut down on the intake of processed food. Processed meats contain chemicals like nitrites, which increase the risk of inflammation. Foods that are rich in sugar should also be avoided. Vegetables belonging to the nightshade family of plants can worsen the pain from inflammation, which is why it’s advisable to cut down on their intake.

◆ Sausages
◆ Hotdogs
◆ Burgers
◆ Pork
◆ Red meat
◆ White bread
◆ Pasta
◆ Pastries
◆ Candies
◆ Soft drinks
◆ Pre-sweetened cereals
◆ Frozen and canned food
◆ Artificial sweeteners
◆ Eggplant
◆ Tomatoes
◆ Potatoes
◆ Peppers

Anti-inflammatory Foods

Your daily diet should include the right balance of proteins, carbohydrates, fats, fiber, and essential nutrients like vitamins, minerals, and amino acids. You can get all these nutrients through fresh vegetables, fruits, oils, grains, meats, fish, dairy products, seeds, and nuts. Always include healthy fats like monounsaturated fats in your diet. Anti-inflammatory diet recommends fats like coconut oil, flaxseed oil, extra-virgin olive oil, and omega-3 fish oil.

Certain types of fish are a riich source of omega-3 essential fatty acids, which are anti-inflammatory fats. So, include fish in your diet rather than red meat. Include the following types of fish in your diet:

◆ Salmon
◆ Cod
◆ Tuna
◆ Sardines
◆ Rainbow trout

Here’s a list of anti-inflammatory vegetables that you can include in your diet:

◆ Broccoli
◆ Cabbage
◆ Fennel bulb
◆ Brussels sprouts
◆ Green beans
◆ Garlic
◆ Spinach
◆ Kale
◆ Leek
◆ Sweet potatoes
◆ Asparagus
◆ Kelp
◆ Mushrooms

These vegetables and fruits are rich in antioxidant, as well as vitamins like vitamin A, vitamin C, and vitamin E. Here’s a list of anti-inflammatory herbs that you can include in your diet:

◆ Cinnamon
◆ Basil
◆ Cloves
◆ Parsley
◆ Rosemary
◆ Mint
◆ Turmeric
◆ Thyme

The following fruits are known to reduce inflammation:

◆ Apples
◆ Avocados
◆ Papaya
◆ Grapes
◆ Oranges
◆ Strawberries
◆ Blueberries

Certain nuts, seeds, and grains are also known to alleviate inflammation. These include:

◆ Almonds
◆ Walnuts
◆ Hazelnuts
◆ Flaxseed
◆ Sunflower seeds
◆ Buckwheat
◆ Oats
◆ Whole grains

Besides including the aforementioned food items, do consume at least 6-8 glasses of water everyday. You can also have fresh fruit/vegetable juices, low-fat milk, and herbal teas. An anti-inflammatory diet provides a number of benefits and improves general health and wellness. By switching to this diet, you will experience improved digestion, pain relief, decreased levels of cholesterol and triglycerides, and relief from the symptoms of bipolar disorder and depression. Also, make sure that you stay active by following an exercise regimen regularly. Maintaining a healthy body weight will lower the risk of a host of medical conditions.

Diets That Work Fast for Men

Compared to women, men face a bigger risk of health problems due to obesity and being overweight. Diabetes, high blood pressure, atherosclerosis, and insulin resistance are the major ones. The lifestyle that one leads, also affects the weight in many ways. After a certain age, we think it is not necessary to exercise, or we don’t find the time with our busy routines.

Some of us are addicted to smoking and drinking, which can also sometimes lead to obesity or belly fat. To control all these health problems and daily lifestyles, the diet has to be healthy as well as nutritious, with a good routine of exercise. However, if you want to try some weight loss diets that work fast for men, you can try them for a limited period of time.

Diets that Work

Unlike women, men are not so prone to weight gain, but when they do, it is mostly around the belly. Women, on the other hand, can gain weight in many parts of their body, hence there are many types of workout routines for weight loss in women. While women try crash diets and other techniques to lose weight deposited on their stomach, thighs, hips and arms, men can try these to lose belly fat. Though exercise is the best way to lose weight, there are some other diets that work for men. Listed below are a few of them.

» Balanced Diet

There are certain rules you need to follow in order to get rid of flab. Belly fat is one of the worst nightmares in men, after they cross their thirties. A proper meal plan which includes proteins, carbohydrates, fats, minerals, and vitamins is the perfect choice of a diet that a man can have. Even though a balanced diet is not advised for weight loss, these nutrients are basic requirements in men more than women. Other than referring to crash diets for men, which could also work, you can make alterations in this diet depending on your body requirement. This means you can eat lesser fats and more proteins, lesser carbohydrates, and more of minerals for energy gain. This diet works best with a regular exercise routine like walking, running, or cycling. Low calorie and low fat diets can also be an option but for a limited duration.

» Low Carbohydrate Diet

Carbohydrates, though essential for our body’s daily metabolism, sometimes leads to excessive weight gain. The whole point of a low carb diet is a process known as “ketosis”, wherein the extra fat in the body is used to produce energy when the carbohydrate pathways are not working for energy production. When ketosis is not active, the fat in the body is not used up for any purpose, and keeps accumulating, giving rise to health problems and obesity. Hence when following a low carb diet, foods which have very less amounts of carbohydrates, are consumed. This leads to the body using fat for energy production due to lesser carbohydrate content in the body . This doesn’t mean complete suppression of carbohydrates, but a consumption of 10 – 60 grams of carbs a day, and the ratio has to be increased.

» High Protein Diet

Since the best sources of energy are amino acids, which are also known as the building blocks of our cells, they are the ones involved in the most important pathways in metabolism as well. Amino acids make proteins and thus, they are very necessary for the functioning of our bodies. Men require more amounts of energy as their bodies are meant for a higher protein requirement. For this purpose, the energy diet can include foods like all types of meat, chicken, fish, eggs, dairy products, and green vegetables have to be incorporated in their daily diets. This high protein diet also builds muscle structures and tissues for physical strength, and with proper a workout, gives men weight loss perks.

Following these diets religiously, along with regular exercise will surely help you lose belly fat. But, make sure you don’t give up, since such diets need a lot of determination.

Ayurvedic Medicine for Diabetes

Diabetes, as we are all aware, is a silent killer. Once its seeds are sown within the human body, it gradually starts casting its ominous shadow on the metabolic system of the victim and specifically targets and cripples the metabolism of glucose, leading to high blood glucose levels in diabetes. Diabetes manifests in two variations – type 1 and type 2. Type 1 diabetes occurs when the body is not able to produce a sufficient amount of insulin. This type is also known as Insulin-dependent Diabetes mellitus and persons suffering this variant of diabetes need to get regular shots of insulin to help metabolize glucose. Type 1 diabetes is also known as juvenile diabetes. Type 2 diabetes is characterized by the insulin’s inability or decreased efficacy in keeping blood sugar from rising beyond the optimal level. Often, heightened blood glucose during pregnancy is a predecessor for type 2 diabetes which becomes gestational diabetes in such case. Nowadays, much attention is being given to Ayurvedic medicine for diabetes which includes herbal supplements and natural herbal remedies, besides diabetic diet plans, for arresting the progress and onset of this metabolic disorder. Ayurvedic remedies are fast gaining popularity due to the proven efficacy of such treatments and ease of following these courses. Also, lesser probability of harmful side effects is also a major reason why more and more people are preferring to go herbal these days for treating diabetes and many other major ailments.

Do Ayurvedic Treatments for Diabetes Work?

Studies conducted on various natural substitutes and herbs for diabetes cure have shown that these herbal remedies contain various naturally occurring chemicals and enzymes which help in reducing the ill effects of diabetes considerably. For instance, bitter gourd (also known as bitter melon and karela), a very well-known herbal nemesis of diabetes, is a rich source of steroidal saponins called charantin, insulin identical peptides and strong alkaloids – a potent combination whose efficacy at arresting and curing diabetes is well-known! Also, scientific studies have proved that bitter gourd is a reservoir of many other active medicinal ingredients such as citrulline, GABA, lycopene, potassium, iron, beta-Sitosterol-D- glucoside, lutein, zeaxanthin, etc. Another herbal remedy, rose apple (popularly known as jamun in most parts of India), is well-recognized for its medicinal effects upon the pancreas. Its seeds contain generous amounts of jamboline, a well-known naturally occurring glucoside, which is effective in checking the pathological process wherein starch is metabolized to form sugar, in cases where the rate of production of glucose is very high. These are just two out of many more tried and tested Ayurvedic medicines for diabetes.

Ayurvedic Herbal Cure for Diabetes

Given below are a list of herbal substitutes that are believed to be effective in controlling the various symptoms and signs of diabetes. Numerous combinations of these herbal substitutes are available that have proven to be extremely effective Ayurvedic treatment for diabetes.

Indian Gooseberry: Also known as amla, the scientific name of Indian gooseberry is emblica officinalis. Rich in vitamin C, this bitter-sour fruit and its astringent juice are highly recommended to those suffering from diabetes.

Bitter Gourd: As discussed above, due to the various naturally occurring compounds and enzymes contained in this terribly bitter fruit, karela (better known as bitter melon) and its juice is strongly advocated by herbal medicine practitioners as Ayurvedic medicine for diabetes.

Jambul: Commonly known as jamun in India, this glossy crimson black fruit is also known by the name of Rose Apple in most Occidental countries. Due to its ability to control metabolism of starch into sugar, this fruit and its seeds are highly regarded as potent controller of diabetes.

Fenugreek: Fenugreek seeds are a good source of 4-hydroxyisoleucine, an amino acid which has been proven to stimulate the pancreas to produce more insulin. No wonder it is included among effective Ayurvedic remedies for diabetes!

Turmeric: The curcumin content in turmeric is responsible for decreasing insulin resistance, thereby arresting type 2 diabetes symptoms. Curcumin is a well-known antioxidant and anti-inflammatory agent.

Triphala: Triphala is an Ayurvedic medicinal composition which is a mixture of three different herbal ingredients such as amla, bibhitaki and haritaki. Triphala is believed to be an effective pancreas stimulator, leading to enhanced production of insulin.

Mango Leaves: Mango leaves contain certain organic chemical compounds that lower the body’s blood sugar levels and controls blood pressure as well. Since diabetes is all about the body not being able to metabolize sugar, drinking mango leaf infused water is a good way to keep your blood sugar levels in check. The correct way of using mango leaves for diabetes is to wash and boil about 3-4 mango leaves before going to bed and leave it overnight with the leaves soaking in their own extract. In the morning, sieve the water so that the leaves are removed from it and drink it on an empty stomach.

Other natural ingredients that qualify as, and are used as ingredients in, Ayurvedic remedies for diabetes are margosa (neem, Azadirachta Indica), Shilajit (a herbal adaptogen), bay leaf, basil leaves, guggul, arjuna, white pepper, aloe vera, ginseng, cinnamon, onion, garlic, psyllium, guduchi, bishop’s weed, etc. The most common features shared by these herbal remedies are their ability to stimulate pancreas to produce insulin and their efficacy in lowering the production of sugar to prevent high blood sugar. Also, performing pranayama and yogic asanas along with following herbal remedies are known to speed up the diabetes control process. Following a diet to avoid diabetes is a recommended cautionary measure for avoiding diabetes to keep this metabolic disorder at an arm’s length. The best way a person suffering from diabetes can lead a near-perfect healthy life is by following a strict diabetes diet plan, religiously following the prescribed course of diabetes treatment, leading a healthy and active lifestyle and by imbibing positivity within his physical, as well as emotional, system by practicing wellness routines like yoga and meditation.

How to Control Diabetes Naturally

Diabetes, it stays for life once it is diagnosed. You might be too robust a person, but the self-discipline and tenaciousness this disease requires, and that too over a lifetime, can tax you to the limit. Howbeit, had it not been these advancements and improvements in the comprehension of the causes, complexities, and cure of diabetes, physicians would have to helplessly stand by their patients overpowered by the intricacies this disease enfolds within. But, there is much more to it. Diabetes, which occurs due to lack of insulin, leads to metabolic abnormalities, thus, increasing the ketone bodies within the blood, mostly in places which lack insulin severely. Now, since your body doesn’t produce enough insulin, it is incapable of turning sugars into the energy required by it. As a result, the sugars that stay in your blood make your kidneys work harder than normal, leading to frequent urination, which is the most common symptom of diabetes.

It is because diabetes can increase the risk of heart diseases and strokes that it’s time you learn how to control the same. Naturally, diabetes can be regulated with the help of an uncomplicated lifestyle. The following natural cures for diabetes have had many people feel that their diabetes has been cured, and that they have bettered their lifestyle, thus, preventing the onset of diabetes. You too can do it, provided you take account of the following tips to cure diabetes naturally.

Note that, diabetes is of two types – Diabetes 1 which is a genetic defect, and can be cured only with the help of medication prescribed by a medical specialist, and Diabetes 2 which can be cured by keeping track of your diet and lifestyle. In order to naturally control the ailment, here are the three most important tips you need to keep in mind.

Bitter is Better
Research claims, anything that is bitter in excess is an excellent cure for diabetes. For example, a bitter melon is a known remedy for lowering your sugar levels. Grind a bitter melon everyday, strain the juice, and drink it on an empty stomach in the morning. Another method of consuming the bitter melon (which is really bitter) is to boil it and then eat it daily. On the other hand, neem leaves are equally bitter that make up for an excellent cure for diabetes. Fry them or crush them and take out the juice – neem leaves are beneficial either way. One of the most adapted methods of consuming neem leaves so that they do not taste too bitter is the preservation of these leaves till they dry, and then crush them into fine powder. You can mix a tablespoon of the powder in warm water, and drink everyday.

Healthy Diet is Right
You know, unless your immune system isn’t strong enough, fighting or controlling diabetes is an impossible deal. Hence, in a bid to control diabetes in the utmost natural manner, watch what you eat. To start with, carbohydrates and starch are a big no-no. Fats are of two types: good fats and bad fats. While bad fats such as potato chips, burgers, pizzas, etc., are saturated fats and are harmful for your body, good fats such as foods rich in omega-3 fatty acids provide you with all the good fats, and should be consumed in bulk. What’s more, anything that grows under the soil such as potato, and other vegetables that are root-type, should be consumed in little amounts. Eat raw vegetables, forget about sweets and junk, and most importantly, give up smoking. Include fresh fruits and vegetables in your diet. Last but not the least, include foods rich in chromium, magnesium, calcium, and zinc in the diet, for they not only help control blood sugar levels, but also help the body’s cells response to insulin.

Working Out will Work It Out
Exercising, particularly walking and swimming, makes muscles absorb glucose for energy which ultimately causes blood sugar levels to slump down, thereby, treating diabetes naturally. However, too often, in many diabetic patients, exercising tends to have opposite effects, wherein, rather than lowering blood glucose levels, it increases them, posing immense harm. As a result, it is always recommended you consult your physician and find out the type of exercise that works in the favor of your health, and that isn’t harmful in any way. Till date, walking, brisk walking in particular, is one of the best exercises that works in favor of controlling diabetes in the utmost natural way. Not only does it control diabetes, it also helps in reducing body weight. While type 2 diabetes is attributed by reduced sensitivity to insulin in the body, exercising improves the efficiency of production of insulin in the body. Many patients, who were once overweight, acquired this method of controlling diabetes in the natural way, and eventually, not only lost ounces, but also stopped experiencing diabetes symptoms.

Finding yourself drowning more and more into this disease for life can be hard to deal with. Time and again, you might just feel like giving up. At one point of time, it may disgust you to watch out on eating low-carb foods, staying away from your favorite sweets and desserts, and most importantly, a deteriorated sense of well-being. But then, there’s only one way of dealing with this situation, and that is to just do everything it takes to shove away the negative effects that diabetes has on your body, and embrace all the positive effects that work in favor of your health, and that will keep you hanging onto this lifestyle. Learning how to control diabetes naturally does make a difference in leading a healthy life. The ones having suffered from those traumatic days will be able to tell you better.