Ayurvedic Medicine for Diabetes

Diabetes, as we are all aware, is a silent killer. Once its seeds are sown within the human body, it gradually starts casting its ominous shadow on the metabolic system of the victim and specifically targets and cripples the metabolism of glucose, leading to high blood glucose levels in diabetes. Diabetes manifests in two variations – type 1 and type 2. Type 1 diabetes occurs when the body is not able to produce a sufficient amount of insulin. This type is also known as Insulin-dependent Diabetes mellitus and persons suffering this variant of diabetes need to get regular shots of insulin to help metabolize glucose. Type 1 diabetes is also known as juvenile diabetes. Type 2 diabetes is characterized by the insulin’s inability or decreased efficacy in keeping blood sugar from rising beyond the optimal level. Often, heightened blood glucose during pregnancy is a predecessor for type 2 diabetes which becomes gestational diabetes in such case. Nowadays, much attention is being given to Ayurvedic medicine for diabetes which includes herbal supplements and natural herbal remedies, besides diabetic diet plans, for arresting the progress and onset of this metabolic disorder. Ayurvedic remedies are fast gaining popularity due to the proven efficacy of such treatments and ease of following these courses. Also, lesser probability of harmful side effects is also a major reason why more and more people are preferring to go herbal these days for treating diabetes and many other major ailments.

Do Ayurvedic Treatments for Diabetes Work?

Studies conducted on various natural substitutes and herbs for diabetes cure have shown that these herbal remedies contain various naturally occurring chemicals and enzymes which help in reducing the ill effects of diabetes considerably. For instance, bitter gourd (also known as bitter melon and karela), a very well-known herbal nemesis of diabetes, is a rich source of steroidal saponins called charantin, insulin identical peptides and strong alkaloids – a potent combination whose efficacy at arresting and curing diabetes is well-known! Also, scientific studies have proved that bitter gourd is a reservoir of many other active medicinal ingredients such as citrulline, GABA, lycopene, potassium, iron, beta-Sitosterol-D- glucoside, lutein, zeaxanthin, etc. Another herbal remedy, rose apple (popularly known as jamun in most parts of India), is well-recognized for its medicinal effects upon the pancreas. Its seeds contain generous amounts of jamboline, a well-known naturally occurring glucoside, which is effective in checking the pathological process wherein starch is metabolized to form sugar, in cases where the rate of production of glucose is very high. These are just two out of many more tried and tested Ayurvedic medicines for diabetes.

Ayurvedic Herbal Cure for Diabetes

Given below are a list of herbal substitutes that are believed to be effective in controlling the various symptoms and signs of diabetes. Numerous combinations of these herbal substitutes are available that have proven to be extremely effective Ayurvedic treatment for diabetes.

Indian Gooseberry: Also known as amla, the scientific name of Indian gooseberry is emblica officinalis. Rich in vitamin C, this bitter-sour fruit and its astringent juice are highly recommended to those suffering from diabetes.

Bitter Gourd: As discussed above, due to the various naturally occurring compounds and enzymes contained in this terribly bitter fruit, karela (better known as bitter melon) and its juice is strongly advocated by herbal medicine practitioners as Ayurvedic medicine for diabetes.

Jambul: Commonly known as jamun in India, this glossy crimson black fruit is also known by the name of Rose Apple in most Occidental countries. Due to its ability to control metabolism of starch into sugar, this fruit and its seeds are highly regarded as potent controller of diabetes.

Fenugreek: Fenugreek seeds are a good source of 4-hydroxyisoleucine, an amino acid which has been proven to stimulate the pancreas to produce more insulin. No wonder it is included among effective Ayurvedic remedies for diabetes!

Turmeric: The curcumin content in turmeric is responsible for decreasing insulin resistance, thereby arresting type 2 diabetes symptoms. Curcumin is a well-known antioxidant and anti-inflammatory agent.

Triphala: Triphala is an Ayurvedic medicinal composition which is a mixture of three different herbal ingredients such as amla, bibhitaki and haritaki. Triphala is believed to be an effective pancreas stimulator, leading to enhanced production of insulin.

Mango Leaves: Mango leaves contain certain organic chemical compounds that lower the body’s blood sugar levels and controls blood pressure as well. Since diabetes is all about the body not being able to metabolize sugar, drinking mango leaf infused water is a good way to keep your blood sugar levels in check. The correct way of using mango leaves for diabetes is to wash and boil about 3-4 mango leaves before going to bed and leave it overnight with the leaves soaking in their own extract. In the morning, sieve the water so that the leaves are removed from it and drink it on an empty stomach.

Other natural ingredients that qualify as, and are used as ingredients in, Ayurvedic remedies for diabetes are margosa (neem, Azadirachta Indica), Shilajit (a herbal adaptogen), bay leaf, basil leaves, guggul, arjuna, white pepper, aloe vera, ginseng, cinnamon, onion, garlic, psyllium, guduchi, bishop’s weed, etc. The most common features shared by these herbal remedies are their ability to stimulate pancreas to produce insulin and their efficacy in lowering the production of sugar to prevent high blood sugar. Also, performing pranayama and yogic asanas along with following herbal remedies are known to speed up the diabetes control process. Following a diet to avoid diabetes is a recommended cautionary measure for avoiding diabetes to keep this metabolic disorder at an arm’s length. The best way a person suffering from diabetes can lead a near-perfect healthy life is by following a strict diabetes diet plan, religiously following the prescribed course of diabetes treatment, leading a healthy and active lifestyle and by imbibing positivity within his physical, as well as emotional, system by practicing wellness routines like yoga and meditation.

How to Control Diabetes Naturally

Diabetes, it stays for life once it is diagnosed. You might be too robust a person, but the self-discipline and tenaciousness this disease requires, and that too over a lifetime, can tax you to the limit. Howbeit, had it not been these advancements and improvements in the comprehension of the causes, complexities, and cure of diabetes, physicians would have to helplessly stand by their patients overpowered by the intricacies this disease enfolds within. But, there is much more to it. Diabetes, which occurs due to lack of insulin, leads to metabolic abnormalities, thus, increasing the ketone bodies within the blood, mostly in places which lack insulin severely. Now, since your body doesn’t produce enough insulin, it is incapable of turning sugars into the energy required by it. As a result, the sugars that stay in your blood make your kidneys work harder than normal, leading to frequent urination, which is the most common symptom of diabetes.

It is because diabetes can increase the risk of heart diseases and strokes that it’s time you learn how to control the same. Naturally, diabetes can be regulated with the help of an uncomplicated lifestyle. The following natural cures for diabetes have had many people feel that their diabetes has been cured, and that they have bettered their lifestyle, thus, preventing the onset of diabetes. You too can do it, provided you take account of the following tips to cure diabetes naturally.

Note that, diabetes is of two types – Diabetes 1 which is a genetic defect, and can be cured only with the help of medication prescribed by a medical specialist, and Diabetes 2 which can be cured by keeping track of your diet and lifestyle. In order to naturally control the ailment, here are the three most important tips you need to keep in mind.

Bitter is Better
Research claims, anything that is bitter in excess is an excellent cure for diabetes. For example, a bitter melon is a known remedy for lowering your sugar levels. Grind a bitter melon everyday, strain the juice, and drink it on an empty stomach in the morning. Another method of consuming the bitter melon (which is really bitter) is to boil it and then eat it daily. On the other hand, neem leaves are equally bitter that make up for an excellent cure for diabetes. Fry them or crush them and take out the juice – neem leaves are beneficial either way. One of the most adapted methods of consuming neem leaves so that they do not taste too bitter is the preservation of these leaves till they dry, and then crush them into fine powder. You can mix a tablespoon of the powder in warm water, and drink everyday.

Healthy Diet is Right
You know, unless your immune system isn’t strong enough, fighting or controlling diabetes is an impossible deal. Hence, in a bid to control diabetes in the utmost natural manner, watch what you eat. To start with, carbohydrates and starch are a big no-no. Fats are of two types: good fats and bad fats. While bad fats such as potato chips, burgers, pizzas, etc., are saturated fats and are harmful for your body, good fats such as foods rich in omega-3 fatty acids provide you with all the good fats, and should be consumed in bulk. What’s more, anything that grows under the soil such as potato, and other vegetables that are root-type, should be consumed in little amounts. Eat raw vegetables, forget about sweets and junk, and most importantly, give up smoking. Include fresh fruits and vegetables in your diet. Last but not the least, include foods rich in chromium, magnesium, calcium, and zinc in the diet, for they not only help control blood sugar levels, but also help the body’s cells response to insulin.

Working Out will Work It Out
Exercising, particularly walking and swimming, makes muscles absorb glucose for energy which ultimately causes blood sugar levels to slump down, thereby, treating diabetes naturally. However, too often, in many diabetic patients, exercising tends to have opposite effects, wherein, rather than lowering blood glucose levels, it increases them, posing immense harm. As a result, it is always recommended you consult your physician and find out the type of exercise that works in the favor of your health, and that isn’t harmful in any way. Till date, walking, brisk walking in particular, is one of the best exercises that works in favor of controlling diabetes in the utmost natural way. Not only does it control diabetes, it also helps in reducing body weight. While type 2 diabetes is attributed by reduced sensitivity to insulin in the body, exercising improves the efficiency of production of insulin in the body. Many patients, who were once overweight, acquired this method of controlling diabetes in the natural way, and eventually, not only lost ounces, but also stopped experiencing diabetes symptoms.

Finding yourself drowning more and more into this disease for life can be hard to deal with. Time and again, you might just feel like giving up. At one point of time, it may disgust you to watch out on eating low-carb foods, staying away from your favorite sweets and desserts, and most importantly, a deteriorated sense of well-being. But then, there’s only one way of dealing with this situation, and that is to just do everything it takes to shove away the negative effects that diabetes has on your body, and embrace all the positive effects that work in favor of your health, and that will keep you hanging onto this lifestyle. Learning how to control diabetes naturally does make a difference in leading a healthy life. The ones having suffered from those traumatic days will be able to tell you better.

How Does Nicotine Affect the Body

Nicotine is made up of various chemicals that have potent effects on the human body. One can get nicotine from smoking cigarettes or tobacco. Why does people continue to smoke in spite of the knowledge that nicotine does more harm than good to the body? The answer is simply addiction to it. They feel good and most claim it can even relieve them of stress. Let’s go deeper into it.

When a person smokes, nicotine diffuses through the skin, lungs and mucous membranes and from there it travels to the blood vessels to be delivered to the rest of our body. It changes how your body and brain function by giving a you a relaxed and invigorated feeling. At the same time it releases adrenaline, which cause an increase in blood pressure, rapid heartbeat and shallow breathing.

Nicotine also blocks the release of your insulin hormone thus curbing your appetite so you eat less. It also increases your metabolic rate so you burn more calories than you usually would. This appears to be just fine because you’re losing weight without exercising but smoking does not offer any benefits. In fact, it can increase the level of your bad cholesterol or “LDL” because it hardens your arteries and it’s just a matter of time before you get a stroke or heart attack.

Death on Nicotine Addiction

Prolonged use of this substance and the failure to kick the habit may cause death on nicotine addiction. Health problems associated with nicotine addiction include lung cancer, stroke, emphysema, heart problems and diabetes complications. Other effects of nicotine addiction are erectile dysfunction, Buerger’s disease (acute inflammation of veins and arteries of the hands and feet). This is like gangrene and amputation might be the last resort.

How Long Does it Take Nicotine to Get Out of Your System?

Nicotine is a highly addictive substance. The effects on your body last between 40 minutes to a couple of hours. This leads smokers to consume more and more cigarettes or tobacco to reach the same degree of relaxation and euphoric state, thus explaining why a smoker graduates from a 3 sticks per day to smoking one or two packs a day. How can I clean nicotine out of my system faster? The answer is discipline and determination. Quitting smoking is easier said then done. Only 10% of those who attempted to kick the habit succeeded. Eventually they return to their old bad habit. Why? It normally takes one to two months to clean your system from nicotine addiction. But this time frame is the most excruciating for nicotine addicts. Since your system is adapted to having nicotine on a regular basis, sudden withdrawal or “cold turkey” causes your body to function differently in the absence of the drug. Quitters experience extreme craving for nicotine, irritability, anxiety and depression.

After one month, these physiological cravings will subside significantly. After another month, all the nicotine residues are completely eliminated. But for many smokers, even a day without a single stick of cigarette is a struggle. Most try quitting but after just one week, they return to their smoking habit. This just shows the irresistible and addictive pull of nicotine.

How Diabetes Can Affect Your Hair

If you are a diabetic, you are accustomed to keeping a close tab on certain attributes of your appearance and your overall health. But there is one area where you might have noticed a change, but have not made a clear connection to a cause. That area involves hair loss, or even hair thinning.

While hair loss can be experienced on virtually any part of the body, the primary areas an individual may experience loss of hair, is on their head. While it is a major source of concern for men, as you can imagine hair loss in women can be understandably even more upsetting.

Why does diabetes have such a direct impact on hair loss? It all has to do with hormones. Since diabetes is a disease affecting hormones, it only makes sense that it would impact certain areas of manufacturing in the body… such as hair production. We all lose some hair every day as part of the cycle of our bodies, but when hormones become unbalanced from diabetes, the level of hair loss can far exceed the normal amount.

Hair loss can be a sign of diabetes, especially if you have other issues associated with Type 2 diabetes… it is often present in individuals who are not even aware they have Type 2 diabetes. The other issues could include:

feeling thirsty,
frequent trips to the bathroom,
weakness and fatigue,
blurry vision,
skin problems,
infections,
blurry vision,
wanting to munch all day
If you are experiencing excessive hair loss out of the ordinary and have some of the above issues, visit your doctor as soon as possible.

Hair requires a healthy blood flow just as any other part of the body does. As any diabetic knows, diabetes has the propensity to decrease blood flow. While this is serious for any part of the body, it is especially noticeable in hair growth. Decreased blood circulation, on top of hormonal shifts, is a recipe for decreased hair production.

Another common area where individuals may notice hair loss more is on the lower legs, from the calves all the way down to the ankles. This goes for men, as well as women. Ironically, men will notice their hair loss more on the legs while women will notice it more on their head.

Medications prescribed to diabetics will actually cause hair loss (or in some extreme cases, regrow hair). Unfortunately, some prescribed medications will cause hair loss, a devastating side effect to an already serious concern. If you are already experiencing hair loss talk to your doctor about alternate forms of medication.

Stress also has an extreme effect on Type 2 diabetes as well as hair loss. Keeping high stress levels at bay will reward you in many different areas of your health, including your hair.

Green drinks: are they an answer for Type 2 diabetics? A study published in 2001 in the Journal of Medicinal Food, showed the benefit Type 2 diabetics received from taking spirulina on a daily basis. Diabetics in this study showed:

a lowering of fasting blood sugar and postprandial blood sugar
a significant reduction in their HbA1c level,
lowered levels of LDL (“bad”) cholesterol, and
a slight increase in the HDL or “good” cholesterol
Green drinks are loaded with minerals that have been shown to help your hair and nails. The minerals also support your glucose metabolism.

If you are not fussed on green drinks, some brands are available as capsules.

Before adding any superfoods to your daily regimen, check with your doctor to make sure there are no possible bad interactions with medications you are already taking.