Compared to women, men face a bigger risk of health problems due to obesity and being overweight. Diabetes, high blood pressure, atherosclerosis, and insulin resistance are the major ones. The lifestyle that one leads, also affects the weight in many ways. After a certain age, we think it is not necessary to exercise, or we don’t find the time with our busy routines.
Some of us are addicted to smoking and drinking, which can also sometimes lead to obesity or belly fat. To control all these health problems and daily lifestyles, the diet has to be healthy as well as nutritious, with a good routine of exercise. However, if you want to try some weight loss diets that work fast for men, you can try them for a limited period of time.
Diets that Work
Unlike women, men are not so prone to weight gain, but when they do, it is mostly around the belly. Women, on the other hand, can gain weight in many parts of their body, hence there are many types of workout routines for weight loss in women. While women try crash diets and other techniques to lose weight deposited on their stomach, thighs, hips and arms, men can try these to lose belly fat. Though exercise is the best way to lose weight, there are some other diets that work for men. Listed below are a few of them.
» Balanced Diet
There are certain rules you need to follow in order to get rid of flab. Belly fat is one of the worst nightmares in men, after they cross their thirties. A proper meal plan which includes proteins, carbohydrates, fats, minerals, and vitamins is the perfect choice of a diet that a man can have. Even though a balanced diet is not advised for weight loss, these nutrients are basic requirements in men more than women. Other than referring to crash diets for men, which could also work, you can make alterations in this diet depending on your body requirement. This means you can eat lesser fats and more proteins, lesser carbohydrates, and more of minerals for energy gain. This diet works best with a regular exercise routine like walking, running, or cycling. Low calorie and low fat diets can also be an option but for a limited duration.
» Low Carbohydrate Diet
Carbohydrates, though essential for our body’s daily metabolism, sometimes leads to excessive weight gain. The whole point of a low carb diet is a process known as “ketosis”, wherein the extra fat in the body is used to produce energy when the carbohydrate pathways are not working for energy production. When ketosis is not active, the fat in the body is not used up for any purpose, and keeps accumulating, giving rise to health problems and obesity. Hence when following a low carb diet, foods which have very less amounts of carbohydrates, are consumed. This leads to the body using fat for energy production due to lesser carbohydrate content in the body . This doesn’t mean complete suppression of carbohydrates, but a consumption of 10 – 60 grams of carbs a day, and the ratio has to be increased.
» High Protein Diet
Since the best sources of energy are amino acids, which are also known as the building blocks of our cells, they are the ones involved in the most important pathways in metabolism as well. Amino acids make proteins and thus, they are very necessary for the functioning of our bodies. Men require more amounts of energy as their bodies are meant for a higher protein requirement. For this purpose, the energy diet can include foods like all types of meat, chicken, fish, eggs, dairy products, and green vegetables have to be incorporated in their daily diets. This high protein diet also builds muscle structures and tissues for physical strength, and with proper a workout, gives men weight loss perks.
Following these diets religiously, along with regular exercise will surely help you lose belly fat. But, make sure you don’t give up, since such diets need a lot of determination.