The anthocyanins are a group of health boosting nutrients that are mainly found in berries. Although they are not officially classed as essential nutrients, an increasing body of evidence is starting to show just how important the anthocyanins can be for your health. In this article I will be expanding on this topic and outlining 3 of the main anthocyanin benefits.
1) PREVENTING CANCER
Cancer is a very dangerous disease which disrupts the deoxyribonucleic acid (DNA) in your body’s cells and causes them to grow in a rapid, uncontrollable way. This then leads to the formation of a tumour which can become cancerous, spread to other areas of the body and destroy the surrounding cells.
The good news is that 1 of the key anthocyanin benefits is cancer prevention. These powerful nutrients can reduce your risk of contracting colon cancer, leukaemia, lung cancer, prostate cancer and skin cancer.
2) PREVENTING HEART DISEASE
Your heart is a very important organ which pumps blood and oxygen to all the cells and organs within your body. Another of the important anthocyanin benefits is that they keep your heart healthy and prevent heart disease. They do this by directly boosting your heart health and also indirectly by preventing atherosclerosis (a condition where hard plaques form in your artery walls and restrict the flow of blood) which ensures that your heart always has a good supply of blood.
3) PROTECTION FROM FREE RADICALS
Free radicals are harmful substances that are released during oxygen related reactions. They have been linked with an increased risk of contracting cancer, an increased risk of contracting diabetes (a disease which causes your blood glucose levels to become extremely high) and accelerating the ageing process. Fortunately, another crucial anthocyanin benefit is that they are powerful antioxidants (substances that protect your body’s cells from free radicals) which can keep you safe from the negative effects discussed above.
If you want to keep your heart healthy, protect your cells from dangerous free radicals and reduce your risk of contracting cancer then make sure berries are part of your diet. Berries are available all year round in the supermarkets and there are plenty of different varieties to choose from including blackberries, blueberries, cranberries and raspberries. So next time you fancy a snack, a healthy dessert or something a little different for breakfast, grab a bowl of berries and take advantage of all these anthocyanin benefits.